Italian food often gets an undeserved rap for being
unhealthy and heavy. It's not completely unfounded - some restaurants enforce
this belief by serving dishes like fettuccini alfredo and baked rigatoni that's
drowning in imitation cheese. The truth is the food in Italy is a world away
from the processed pizza that gets delivered to your door, and when done
correctly, is one of the healthiest cuisines in the world.
This lasagna dish holds close to its roots. I used all
local, organic vegetables and herbs, freshly made pasta and organic cheeses
from Italy. There is a good amount of diary in this recipe, but it is a far cry
from the mozzarella-laden American lasagna. And, I would much rather splurge on
a dish like this, made with natural whole foods, than waste the calories
mindlessly eating bad pizza or greasy french fries. One of the advantages of a
diet full of unprocessed food and vegetables is that you rarely have to feel
guilty about what you're eating. I, for example, never cook regular pasta at
home. Unless I'm making it from scratch, I always use whole wheat, which I
think tastes better anyway. When I do make pasta from scratch, I use local eggs
and organic flour, so it doesn't matter as much that it doesn't have whole
grains. High-quality olive oil, minimally processed cheeses, organic
vegetables, whole grains and local fish make up the majority of my diet, and
it's the reason why I can enjoy a dish like this and feel god about eating it.
On to the lasagna...
Great lasagna starts with the pasta, and making your own
is a surefire start to an authentically Italian dish. I've tried many
techniques, but the one that yields the best texture and flavor is that of
Marcella Hazan. She has a rigid kneading routine and a specific method for
rolling out the dough that produces a light noodle that is easy to work with.
When making noodles for lasagna with a pasta machine, roll the dough out to the
last notch. This is key because when layered, the thicker noodles feel sticky
and heavy, as opposed to the thinner ones that cook up light as air. This is
one of the reasons why store-bought pasta produces mediocre lasagna. I layered
the noodles with béchamel, pecorino, parmeggiano-reggiano and mixture of asparagus, Maui
onions, pine nuts and guanciale. If you're not familiar with it, guanciale is
Italian bacon made out of pork cheeks. It's not as smoky as pancetta or
American bacon, but it's rich and fattier. A little goes a long way,
so take care when adding it to a pasta recipe. It's hard to find, but if you
live in the Bay Area you can grab some at the Fatted Calf stand at the Saturday
Farmers' market in Berkeley. Maui onions look like small white onions, but
they're sweeter and lack the typical sharpness. They also have a high water
content, which make them a great choice for slow cooking because they don't
turn brown as quickly. For the béchamel, I seeped organic sage in the milk for
about an hour, so the sauce would carry the right amount of the pungent herb
throughout the whole dish.
Overall, I have no regrets or reservations about cooking
and eating this lasagna, cheese, béchamel sauce and all. If you use substitutions
like fat-free cheese or lite bacon, the overall calories may be lower, but your
chemical intake will be through the roof, increasing your chances of things like heart disease, cancer and obesity. And most importantly, it won't
taste half as good.